Signs you have a wounded inner child and how to heal
In our last post, we explained What is the inner child . In this post, we will be exploring some signs that can tell you if you have a wounded…
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What is the Inner child?
If you have been around the gram for a while now, you might have read the term “Inner Child” somewhere. While as simple as it sounds and you might understand…
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Mental Health and the stigma
More than half our country is afraid to seek help when they have a mental illness or just need help. The number one reason is the stigma attached to seeing…
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Are you gaslighting someone?
Gaslighting is not always a manipulation tactic but can also manifest as something we learn from our upbringing or through the social structures around us. Gaslighting is a serious term…
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How To Help Children’s Mental Health in 10 “Easy” Steps…
In the recent years, we have all been made aware about the importance of our mental health and how we can get help. We have joined yoga classes, we are…
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What gaslighting looks like in real life
As we discuss some real-life incidents of gaslighting in this write-up, it is important to note that sometimes, low self-esteem and too much dependence on a particular relationship can make…
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Are you being gaslighted?
As we discussed in our first blog on gaslighting, the technique is more commonly used than we think. It has psychological repercussions that can manifest as mental health issues. Therefore,…
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To be, or not to be like you mother
Short story From her choice of saree to her cooking, there wasn’t much Niharika appreciated about Ma. Her mother’s natural way of being friendly with everyone and her efforts to…
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When mental health issues manifest as physical symptoms
On most occasions, we treat physical symptoms of the body that are obvious as just that. But here’s an account of a woman who found out that her struggle with…
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Baby Mama Blues: Do You Have Post- Partum Depression?
Image Copyright: Sushmita Chatterjee “You guys wouldn’t understand because Indian society does not fully understand post-partum depression”. Those were the words of 31-year-old Nima Bhakta, who took her own life…
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Breaking social myths around mental health
There has been an increase in conversations around mental health in the last few years and yet, society at large still looks at anyone struggling with mental health as “not…
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Reorienting your life
2020 so far has been a year we all never expected or imagined. One fine day, someone in a foreign country decided to eat an exotic animal and here we…
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How can I as a layman help someone struggling with mental health
To be healthy, both mentally and physically, is a prerequisite for a value-creating life. We are fortunate to be living in the 21st century when conversations around mental health have…
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How to overcome darkness of the heart
“Omg itni kaali kaise ho gayi tu?” “Muslimon jaise kapde kyun pehne hain?” “Arre chamar lag raha hai be tu” “Arre bahut aam kha raha hai. Pet kam kar yaar!”…
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Five ways to be a responsible netizen in these turbulent times
Are you a responsible netizen or do you let your biases reflect in the way you share news? How can we engage in a more positive way on social media,…
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