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Mental Health
Signs you have a wounded inner child and how to heal
In our last post, we explained What is the inner child . In this post, we will be exploring some signs that can tell you if you have a wounded inner child and ways to self heal him/her. Below…
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What is the Inner child?
If you have been around the gram for a while now, you might have read the term “Inner Child” somewhere. While as simple as it sounds and you might understand it to be, it has a very deep…
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Mental Health and the stigma
More than half our country is afraid to seek help when they have a mental illness or just need help. The number one reason is the stigma attached to seeing a psychiatrist, psychologist or even…
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Are you gaslighting someone?
Gaslighting is not always a manipulation tactic but can also manifest as something we learn from our upbringing or through the social structures around us. Gaslighting is a serious term that…
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How To Help Children’s Mental Health in 10 “Easy” Steps…
In the recent years, we have all been made aware about the importance of our mental health and how we can get help. We have joined yoga classes, we are taking regular dance lessons, we make…
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What gaslighting looks like in real life
As we discuss some real-life incidents of gaslighting in this write-up, it is important to note that sometimes, low self-esteem and too much dependence on a particular relationship can make it…
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Are you being gaslighted?
As we discussed in our first blog on gaslighting, the technique is more commonly used than we think. It has psychological repercussions that can manifest as mental health issues. Therefore, it…
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To be, or not to be like you mother
Short story From her choice of saree to her cooking, there wasn’t much Niharika appreciated about Ma. Her mother’s natural way of being friendly with everyone and her efforts to please one and…
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When mental health issues manifest as physical symptoms
On most occasions, we treat physical symptoms of the body that are obvious as just that. But here’s an account of a woman who found out that her struggle with physical health was much deeper…
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Baby Mama Blues: Do You Have Post- Partum Depression?
Image Copyright: Sushmita Chatterjee “You guys wouldn’t understand because Indian society does not fully understand post-partum depression”. Those were the words of 31-year-old Nima Bhakta,…
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